Another Mothers Day idea suggestion from m is compiling a video of family members saying hello or singing a song for her.
One way to make her day is by bringing some of her favorite treats.
Sitting to poop is bad for efficiency, inflames hemorrhoids, creates unnecessary straining, and, in general, is hard on your behind.
The human body relies on a bend in the colon (where your poop lives) and the anus (where your poop says hi) to keep everything stored until its time to do your business.And lets face it, poop stinks.This is the only position where the Puborectalis muscle fully relaxes, which straightens the kink and allows for a complete elimination without any straining.Email Address, enter Password, confirm Password, show password.Anything involving photos of the people she loves is a wonderful gift for mom.Frame a picture of you together from when you were young or make a scrapbook of family memories.
However, dont plan too ambitiously. .
Older women and men often suffer from constipation due to limited activity, as well as hemorrhoids from years of heavy lifting, having babies and more.
Whether youre able to take her out for the afternoon or planning to spend time at the care center, being together is what matters.
They can be anything from a strawberry milkshake to a box of Charleston Chews to an order of McDonalds French fries.