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How to win shot put





Above: Tom Walsh in winning form in the 2018 Commonwealth Games shot put final.
By: Mark Harsha, portage High School Girls Head Coach.
Lift your elbow parallel to the floor.The gifts for 4th graders thrower will stand facing the sector.Tips for Shot Putters Just Starting Out.Goal Two: Delivery of the shot.The throw must end within a designated landing area formed by a 35-degree sector formed by two radii of a circle with its center coincident with the center of the shot put circle.A Photographic History of the Track and Field Shot Put Event.Lie on the ground facing up and ask a training partner to carefully drop a medicine ball from a low height to your chest.Murray McKinnon, athletics New Zealand Correspondent.It was New Zealands first mens Commonwealth Games gold medal in the shot put, something potato parcel promo code that Walsh said he was getting used to doing.
However, with a few changes to your technique and training routine, you could add distance to your throw quickly.
Walsh extended his winning throw.41m in round four.




David Madison/Photographer's Choice/Getty Images, like many other modern Olympic events, the shot put was not a part of the original, ancient Greek Olympic games.Finish the punch with a flip of the wrist.Hold the shot in your hand as normal, but raise your hand above your head.Arm strike, use this drill for the arm delivery in the shot.This throw can also be done with a medicine ball.Lean down on your stronger leg usually the right leg.Let the ball sit at the bottom of your fingers on the pad of your palm, but not in the center of your palm.
The mens shot weighs.26 kg (16 pounds) and.
The longest single put during the final wins.




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